Triathlon Coaching in South West London

So much more than three sports


With three exciting elements to master (four if you count transition) and the huge success of the Brownlee brothers it is hardly surprising how rapidly triathlon has grown.

We offer coaching in each individual discipline of triathlon & multisport as well as packages that include all four elements. 

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Open water triathlon swimming

Whether it is a pool or open water swim, confidence and good technique play a key role. No matter what standard you are at, Tri Fitness Coaching can help you boost your speed, endurance and self-belief to help you reach the next level. We run sessions at Tooting Bec Lido, Perdiswell Leisure Centre Worcester, Shepperton Lake or we can come to your local pool.

Swim Teaching/Coaching



The longest of the disciplines, the bike leg is always a balance between pushing on and saving enough for the run. Whether you are training for a 10k supersprint or a 180k IronMan bike leg, Tri Fitness Coaching will get you through it. Bike coaching takes place in Richmond Park, Bushy Park, Surrey Hills for longer rides or we can come to you.

Bike Coaching



The ability to run well off the bike is key to triathlon success. Pure running sessions and drills combined with 'brick' session (from bike to run) will give you the speed and endurance you need to feel good at the finish. 


Transition Skills

Triathlon transition skills

Quite rightly transition is known as the fourth discipline. Tri Fitness Coaching can help you learn the skills to transfer seemlessly from swim to bike (T1) and bike to run (T2) taking minutes off your overall time. We can run transition coaching at any venue with traffic free area of smooth tarmac, concrete or grass.

Transition Skills coaching

Remote Triathlon Coaching

Remote Triathlon Coaching

For some athletes, location, pressure of work or family life precludes them from committing to 1-2-1 coaching. However Tri Fitness Coaching can offer a work-around that delivers bespoke training plans and remote coached input at times that suit you. 

Remote Triathlon Coaching

Contact Us

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Email or phone for a chat to discuss your goals and how we can help you achieve them.

Tri Fitness Coaching

07545 706 391